I often find that counting calories is somewhat frowned upon, but frankly, my dear, I don't give a damn! Counting calories works for me, it has done before and it will do again this time, and what's more, I can see results quite fast, which is really the only thing that can convince me to keep going. Obviously I
Either way, as of now, I'm counting calories, and a few people inspired by the few kilos I have lost so far, asked me to share some of my favourite low calorie meals here. So I will, starting with what I've been eating for breakfast for the past couple of grey, rainy mornings: Oat porridge with banana and skyr (or fromage frais), topped with almonds and dessicated coconut. Oats for fibre, banana for sweetness, skyr for protein, healthy fats from almonds, and dessicated coconut for... well, I don't know if it's good for anything, but it sure does taste good! If anyone knows that it is good for something, do fill me in :) All together, it makes for a warm, comforting breakfast, which keeps me full until lunchtime.
Banana whipped oat porridge for one:
30 grams rolled oats
30 grams banana, thinly sliced
Just under 2 decilitres of water (1,8 decilitres, maybe?)
50 grams skyr (Or fromage frais of low fat Greek yoghurt)
10 almonds, roughly chopped
5 grams dessicated coconut
Add the oats, banana and water to a saucepan, crank it up to the max and bring to a boil, stirring continuously. As it starts to boil it will thicken, and as you stir vigorously, the bananas will disintegrate and become one with the oats, leaving no lumps but only the lovely sweetness of bananas. When your porridge has boiled for a minute or two, and the porridge has thickened, remove from the heat and pour into a bowl. Now, stir in the Skyr and top with chopped almonds and coconut. For extra luxury, add a sprinkling a cinnamon. Enjoy!
If you can't be bothered with the saucepan, I find it works just as well to add the oats, banana and water to a microwavable bowl and zapping it for 2 minutes on max, followed by a quick stir, but I do enjoy the old school method.
This portion is 250 calories.