Our aforementioned quick, healthy and delicious lunch consisted of sticks of carrot, red pepper and cucumber, fresh peas, wholemeal pitas and a big bowl of freshly made hummus. Contrary to when I make falafels, for which I would never use tinned chickpeas, simply because it just doesn't work, I normally use tinned chickpeas for hummus- that way I can have a portion ready in five minutes and don't have to plan my hummus-cravings ahead of time.
Hummus:
1 tin of chickpeas (400 grams/240 grams drained)
2 cloves garlic
1 tbsp tahini
1/2 - 1 tsp ground cumin
1/2 tsp paprika
3 tbsp olive oil
2 tbsp lemon juice
Salt and pepper
Stick it all in a food processor and whiz until smooth. If you want to change the consistency, add a bit of cold water. Season with salt and pepper.
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